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Monday, 19 March 2018

Peri Peri African Chicken

"This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!
recipe active photo
3 h 20 m 4 servings 348 cals
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1/4 cup paprika2 tablespoons hot chili powder1 cup fresh lemon juice3 cloves garlic, minced1 1/2 teaspoons chopped fresh ginger1 1/2 teaspoons salt4 bone-in chicken breast halvesAdd all ingredients to list
Directions
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Prep

5 m
Cook

15 m
Ready In

3 h 20 m
In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
Preheat a grill for medium heat.
Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
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Footnotes
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts

Per Serving: 348 calories; 13.3 g fat; 12.1 g carbohydrates; 46.8 g protein; 127 mg cholesterol; 1023 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserve

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